Exhale Tension
Inhale Calm
Calm your stress and find your balance with the
power of your breathing and monitor your well-being in the "Mood Diary"!
Use it whenever you need to reduce your nervousness or whenever you want to
relax.
panicPROTECTOR: mindful breathing when you need it most
Reduce tension instantly with the "EXHALE YOUR STRESS" screen!
Exhale with strength and let the figure guide you to divert negative thoughts, leading you to find instant calm and serenity.
THE POWERFUL LINK BETWEEN YOUR MIND AND YOUR BREATH
The breathing exercises train the depth of your breathing.
Conscious and profound breathing patterns improve your emotional state.
“Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature, not a coincidence—it’s an invitation, an opportunity to take part in our own nature and evolution. There are details in the way you breathe that you probably have never observed or explored, and these details are like doorways that can lead to new and profound abilities.” [Dan Brulé, author of Just Breathe]
Your "Mood Diary"
* THE “MOOD DIARY”: The panicPROTECTOR graphic diary allows you to document certain parameters daily, such as mood,
energy, or
sleep quality.
Over time, you will be able to monitor stress levels, their development and how your breathing exercises can impact the results.
It's time to live your life, the way you deserve to live it
"I am a specialist in Anxiety …
… I was very pleasantly surprised because the app adapts specifically to the physiological needs of each user.
… Totally recommended for all those with anxiety problems and especially panic attacks…".
Begoña Prieto
Specialist in Conscious Breathing and Anxiety Disorders
Madrid
…I started using it to try to reduce my anxiety… …The first time I didn't manage to move the figure to the top of the screen…
...I am learning to exhale effectively to make the figure rise to the top which is the proper way to breathe to calm down...
A great job for its simplicity of use and its results...
Totally recommended for those who feel anxiety.
Burn Out Specialist
Barcelona
“I love this app. I wanted to have it with me on my iphone at all times. It’s quick and easy to install and I really like that this app collects no personal data. I use it frequently to calm my mind and simply re-focus so the automatically customized breathing levels come in handy!!!
Contessa_T
Long Beach, USA
About us
The story behind panicPROTECTOR is told by two people: a biomedical engineer and a psychiatrist.
If you want to contact us
Do not hesitate to contact us if you want to know more or have any suggestions. Our goal is to offer solutions and continue to evolve and improve.
Contact us
Welcome to panicPROTECTOR
Your mindful breathing app for everyday stress management!
Breathe. Find your calm.
Designed by a PhD in biomedical engineering with scientific supervision from a psychiatrist and neurologist, panicPROTECTOR puts mindful breathing within reach the moment you need it. Completely free.
NEW FEATURE: EXHALE YOUR STRESS!
Two ways to practise. In free mode, the app uses your smartphone's sensors to measure your actual breathing and gently guides you toward a slow diaphragmatic pattern. In the guided-exercise mode, choose from practices designed for specific goals: sleep, focus, settling nerves, or easing daily stress.
The "Mood Diary" lets you document your mood, energy levels and sleep quality, and track your progress by day, week or month.
KEY FEATURES:
- New! "EXHALE YOUR STRESS!" screen for instant stress relief
- Up to 40 different breathing exercises
- Chart representation of respiratory results
- Twice-daily emotional monitoring
- Attractive graphics for daily “Mood Diary” entries
- Chart representation of emotional results
- Historic results display by day, week, month
AWARDS:
- 2020 winner of the PFIZER foundation SPAIN program ‘Syempre Salud’ for the best project promoting mindful breathing and emotional wellbeing.
- 2019 3rd place winner of the ‘Premios 50+ Emprende’ competition in Madrid, Spain, with the project ‘App for mindful breathing and stress management’.
100% FREE
Full access to all 40 breathing exercises and the "Mood Diary" at no cost. Download panicPROTECTOR on Google Play or the App Store.
More on the science of breathing
